FlowState: Align Your Life With Your Cycle (Virtual)
A 60-minute workshop to reconnect with your body and redefine how you show up—at work, in life, and in your self-care.
You weren’t designed to show up the same way every day. Your cycle holds the blueprint for how to nourish your energy, plan your schedule, and support your emotional well-being.
In this intimate, experiential workshop, you’ll learn how to work with your body—not against it—so you can live, work, and care for yourself in a way that feels grounded, steady, and easeful.
You’ll Learn:
What Cycle Syncing actually is—and why it matters for your energy, focus, and emotional well-being
The four phases of the menstrual cycle (and how to align with them—or the moon, if you’re not currently cycling)
How to map your month around your natural rhythm to support productivity, rest, and resilience
How to recognize and respond to common cycle-related symptoms like anxiety, fatigue, or irritability
What You’ll Walk Away With:
A personalized cycle-mapping calendar you’ll fill in during the session
A phase-by-phase lifestyle and work planning guide
A deeper connection to your body’s wisdom—and the tools to support it
Location: Virtual
Duration: 60 minutes
Refund Policy: All sales are final. A recording will be sent following the workshop.
This workshop is open to all women—whether you’re currently menstruating, in perimenopause, postpartum, or simply curious about aligning with your cycle.
A 60-minute workshop to reconnect with your body and redefine how you show up—at work, in life, and in your self-care.
You weren’t designed to show up the same way every day. Your cycle holds the blueprint for how to nourish your energy, plan your schedule, and support your emotional well-being.
In this intimate, experiential workshop, you’ll learn how to work with your body—not against it—so you can live, work, and care for yourself in a way that feels grounded, steady, and easeful.
You’ll Learn:
What Cycle Syncing actually is—and why it matters for your energy, focus, and emotional well-being
The four phases of the menstrual cycle (and how to align with them—or the moon, if you’re not currently cycling)
How to map your month around your natural rhythm to support productivity, rest, and resilience
How to recognize and respond to common cycle-related symptoms like anxiety, fatigue, or irritability
What You’ll Walk Away With:
A personalized cycle-mapping calendar you’ll fill in during the session
A phase-by-phase lifestyle and work planning guide
A deeper connection to your body’s wisdom—and the tools to support it
Location: Virtual
Duration: 60 minutes
Refund Policy: All sales are final. A recording will be sent following the workshop.
This workshop is open to all women—whether you’re currently menstruating, in perimenopause, postpartum, or simply curious about aligning with your cycle.
A 60-minute workshop to reconnect with your body and redefine how you show up—at work, in life, and in your self-care.
You weren’t designed to show up the same way every day. Your cycle holds the blueprint for how to nourish your energy, plan your schedule, and support your emotional well-being.
In this intimate, experiential workshop, you’ll learn how to work with your body—not against it—so you can live, work, and care for yourself in a way that feels grounded, steady, and easeful.
You’ll Learn:
What Cycle Syncing actually is—and why it matters for your energy, focus, and emotional well-being
The four phases of the menstrual cycle (and how to align with them—or the moon, if you’re not currently cycling)
How to map your month around your natural rhythm to support productivity, rest, and resilience
How to recognize and respond to common cycle-related symptoms like anxiety, fatigue, or irritability
What You’ll Walk Away With:
A personalized cycle-mapping calendar you’ll fill in during the session
A phase-by-phase lifestyle and work planning guide
A deeper connection to your body’s wisdom—and the tools to support it
Location: Virtual
Duration: 60 minutes
Refund Policy: All sales are final. A recording will be sent following the workshop.
This workshop is open to all women—whether you’re currently menstruating, in perimenopause, postpartum, or simply curious about aligning with your cycle.