radical resilience Coaching for Women

Reduce stress. Restore balance. Build lasting resilience.

I help women reduce stress and build lasting resilience through a whole-body approach that combines nervous system regulation, emotional processing, and functional nutrition and lifestyle support.

Stress influences hormones, skin, digestion, sleep, energy, mood, focus, and performance. Our work addresses the full picture.

Together, we work with both the emotional and physiological drivers of stress so change becomes steady and integrated.

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You are Holding A LOT!

You are successful, capable, and dependable in many areas of your life. Internally, the stress and noise feels constant.

You think about everything. You carry responsibility for work, family, and relationships. You feel like you’re never ahead and that there’s always more to do, which keeps you in constant “catch up” mode.

Over time, stress affects more than your mood. It influences sleep, digestion, energy, focus, and how you show up in your relationships.

Your nervous system has been carrying a sustained load. It is asking for support.

HOW I SUPPORT YOU

EFT Tapping

We use Emotional Freedom Techniques (EFT) also know as Tapping, to calm the stress response, process emotional triggers, and reduce dysregulation like anxiety at the nervous system level. One hour of clinical tapping reduces cortisol by 37% and boosts immune markers by 113%.

Functional Nutrition Guidance

We explore how blood sugar balance, digestion, and nutrient support influence mood, stress tolerance, hormones, skin and energy. Personalized adjustments support you lowering stress, widening your tolerance, and creating a more flexible nervous system

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Lifestyle & Resilience Coaching

We build sustainable practices around sleep, movement, boundaries, recovery, and daily rhythms so your nervous system receives consistent support outside sessions.

How to Get Started with Coaching

Step 1: Complimentary Discovery Call

We begin with a connection call to explore whether this work feels like a good fit. You can share what you’re experiencing, ask questions, and clarify what you want support with. There is no pressure or commitment.

Step 2: Comprehensive Intake Session

In our first session, we look at the full picture of your resilience. We explore nervous system patterns, stress load, energy, lifestyle rhythms, nutrition, and emotional triggers to understand what is supporting you and what may be depleting you.

Together, we create a personalized plan aligned with your goals, priorities, and current season of life.

Step 3: Ongoing 1:1 Coaching Sessions

Resilience builds through consistent practice over time. Most clients work together for 6–12 sessions across several months to create meaningful, lasting change.

Sessions integrate:

Emotional regulation and stress reduction using EFT tapping
Functional nutrition counseling to support energy
Lifestyle coaching to support sleep, recovery, and daily rhythms

Each session helps strengthen your capacity to handle stress, support your health, and move through life with greater steadiness and self-trust.

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Client Wins & Shifts

"Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."

— Kelsey
I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

— Kirsten
"The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything"

—Diane
"I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth."

— Julianna
"This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!"

—Emily

Ready to take the next step?

If you’re ready to reduce stress and build the resilience needed to lead, parent, and live with greater clarity and steadiness, book a connection call below. Together, we’ll strengthen the internal capacity that supports long-term success and well-being.