Emotional Regulation Coaching for High-Functioning Women.

I support women through high stress seasons and big transitions by helping them regulate their emotions and nervous systems so life feels less overwhelming and more manageable.

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Meet Sarah, Emotional Regulation Coach.

Whether you’re feeling high pressure and stress from your job, overwhelmed and overstimulated as a mom, or navigating imposter syndrome during a life or career pivot, I help you regulate your emotions so you can feel more ease in your life, empowered in your purpose, and deeply connected in your relationships.

With self guided programs and one-on-one coaching, I support driven, ambitious women feel more in control of their emotions, develop deep inner trust, and grow into their next chapter with increased confidence, capacity, and resilience.

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  • restore your energy so you can show up fully for the people who matter most

  • regulate your emotions so overwhelm doesn't run your life anymore

  • clear the mental chaos so you can actually take the actions you already know you need to take

  • rebuild your sense of self so you feel like YOU again (not just who everyone needs you to be)

  • create space for your needs without guilt burning through you

  • shift from "I know what to do but I can't do it" to actually doing it

  • move from constant depletion to sustainable energy you can count on

  • stop feeling like you're living in survival mode

  • release the fear that's keeping you stuck so you can move forward

  • trust yourself to handle whatever comes up in your next chapter

  • embrace the unknown with confidence instead of paralyzing fear

  • show up as the partner, parent, and person you actually want to be

You can’t think your way out of survival mode. This work helps you to…

EFT Tapping with Client

Client Wins & Shifts

  • "Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."

    — Kelsey

  • I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

    — Kirsten

  • "The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything"

    —Diane

  • "I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth."

    — Julianna

  • "This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!"

    —Emily

What Working Together Looks Like

I take an integrative approach to emotional regulation by working directly with your nervous system.

Your background, history, and life experiences shape how your nervous system responds to stress. How you got to where you are today is unique to you. Because of that, there is no one-size-fits-all path in this work.

While the tools and framework remain the same, where you start within that framework is based on where you are right now.

I work with my clients both virtually and in person. In person sessions are in Knoxville, TN.

  • Your health is deeply personal and I am honored and grateful to guide you in your journey. It’s important to me that we are a fit in this journey, that is why I recommend starting with an intro call to make sure we’re the right fit and to answer any of your questions before getting started.

  • We begin by taking a holistic look at what is happening in your life, including current stressors, demands on your time and energy, and the tools and supports you already have in place. We complete a need mapping exercise which helps us understand what we need to work on.

    From there, we decide on a cadence for sessions to support you. I recommend weekly or biweekly to get started based on your goals.

  • Ongoing emotional regulation sessions support steady, lasting change by helping you build nervous system capacity over time. We work with real life triggers using EFT tapping and body based tools so emotions feel more manageable and your responses feel more intentional. I recommend booking 3 to 4 sessions to get started so your nervous system has time to build momentum and integration.

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Commonly Asked Questions

  • Nervous system regulation is when your body can calm down after stress. It means your body knows how to settle instead of staying stuck in panic, tension, or shutdown.

  • Overwhelm happens when stress builds up faster than your body can recover. This can happen from lack of sleep, constant pressure, big life changes, emotional stress, or never getting a real break.

  • You might feel easily triggered, anxious, shut down, or exhausted. You might snap at people, cry easily, feel numb, have trouble sleeping, or feel on edge even when things seem okay.

  • Nervous system capacity is how much stress and emotion your body can handle before it feels like too much. When capacity is low, small things feel overwhelming. When capacity grows, you can handle more without falling apart.

  • Yes. Burnout happens when your body stays stressed for too long without enough rest or support. Nervous system regulation helps your body recover so you can feel more energy and balance again.

  • Yes. Anxiety is often a sign that your nervous system is stuck in alert mode. Regulation helps your body feel safer, which can calm anxious thoughts and physical feelings by moving you out of alert mode.

  • Somatics is the language of your nervous system. Your nervous system doesn’t communicate in words. It communicates through sensations in your body, emotions, and automatic reactions. Tight shoulders. A racing heart. Shallow breathing. Feeling frozen, overwhelmed, or on edge.

    Somatic work helps you notice those signals and respond to them. Instead of trying to think your way out of stress, somatics works with what your body is already doing.

  • Talk therapy focuses on words, thoughts, and understanding your experiences. Somatic work focuses on how stress and emotions show up in your body and nervous system.

    Your nervous system communicates through body sensations, emotions, and automatic reactions. Somatic work helps you notice those signals and support them so your body can calm down and feel safer. This can make emotional patterns easier to work with because the body is involved in the process, not just the mind.

  • Somatic work can support talk therapy by helping the nervous system feel more regulated and resourced.

    When the body feels calmer and safer, it’s often easier to talk about emotions, reflect on experiences, and apply what you’re learning in therapy. Somatic work helps emotions move through the body so insights from talk therapy can settle in more fully.

    Many people find that combining both helps them understand their experiences while also feeling more steady and supported in their body.

  • EFT tapping is a gentle technique where you tap on certain points on your body while focusing on emotions. It helps calm the nervous system and lower emotional intensity.

  • Tapping helps send calming signals to the body. This can reduce stress, help emotions settle, and make it easier to feel safe and steady again.

  • Some relief can happen quickly, but building long-term resilience takes time and practice. The nervous system learns that calm and safety are the baseline through repetition and consistency.

  • Yes. Pregnancy and postpartum put a lot of stress on the body and nervous system. Regulation can help with emotional overwhelm, anxiety, and feeling more steady during this time.

  • Yes. Work stress can keep your nervous system stuck in alert mode. Regulation helps you feel calmer, think more clearly, and respond instead of react at work.

  • No. Everyone has a nervous system. This work helps with everyday stress, burnout, emotional overload, and big life changes.

  • Feeling safe in your body means you are not always on edge. You feel more calm, present, and able to relax, even when life feels chaotic.

Ready to Get Started?

If you’re curious about working together and want to explore whether this work is a fit, a complimentary consultation is a good place to begin.

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