EFT Tapping for Test Anxiety, Public Speaking, Career Pressure, and More

College is stressful. You don't have to be. Learn a simple, evidence-backed method to manage stress, build confidence, and navigate student life with more calm and clarity.

What is EFT?

Emotional Freedom Technique (EFT), or tapping, is a proven method that combines tapping on acupressure points with simple mindset techniques.

It's like emotional first aid—helping you lower stress, calm your mind, and feel in control when it matters most.

Research shows EFT can:

  • Significantly reduce test anxiety, depression, and stress¹²⁴⁵⁶⁹

  • Improve focus, academic performance, and public speaking confidence⁴⁶

  • Provide fast, lasting emotional support²⁴⁵

What can EFT help with?

EFT is flexible, practical, and easily applied to many challenges college students face.

  • Test anxiety

  • Public speaking anxiety

  • Career pressure and decision-making stress

  • Focus and concentration challenges

  • Transitioning to college and adapting to new environments

  • Academic performance pressure

  • Communication anxiety

  • Building self-confidence

  • Managing family or social stressors

No prior experience needed—just a willingness to show up.

Choose What Works Best For You

  • Virtual Group Sessions

    Virtual Group Sessions are 30-minute guided tapping sessions you can join from the comfort of your room—camera on or off, it's up to you. These sessions are designed to decrease stress, increase focus, and boost confidence.

  • Private 1:1 Sessions

    If you prefer more personalized support, you can book a Private 1:1 Session (Virtual or In Person). These are 60-minute sessions tailored to your specific challenges and goals.

CHOOSE YOUR PATH

FAQs

  • Nope! You’ll be guided step by step through the process.

  • Just yourself and some water. (A journal if you want.)

  • Totally normal at first—most people feel the benefits quickly.

  • Yes. Multiple studies show significant anxiety, depression, and stress reductions, along with improved academic and communication skills¹²⁴⁵⁶⁹.

  • I know college can be stressful — and expensive. To make support more accessible, students save 20% off regular private session costs (already reflected in rate) and can purchase packages of single and group sessions to save even more.

  • ¹ Church, D., De Asis, M., & Brooks, A. (2012). Brief Group Intervention Using Emotional Freedom Techniques for Depression in College Students: A Randomized Controlled Trial. ² Boath, E., Good, R., Tsaroucha, A., Stewart, T., Pitch, S., & Boughey, A. (2017). Tapping your way to success. ³ Salami, .., & Fatmawati, .. (2019). The Implementation of Spiritual Emotional Freedom Technique (S-EFT). ⁴ Ali, S., & Loona, M. (2019). Effectiveness of Tapping Therapy for the Treatment of Anxiety among University Students. ⁵ Boath, E., Stewart, A., & Carryer, A. (2013). Tapping for success. ⁶ Boath, E., Stewart, A., & Carryer, A. (2012). Tapping for PEAS. ⁷ Rogers, R., & Sears, S. (2015). Emotional Freedom Techniques (EFT) for Stress in Students. ⁸ Salim, A., Aryani, F., & Umar, N. (2024). Application of Emotional Freedom Technique (EFT)-Based Relaxation to Reduce Public Speaking Anxiety.

Hi, I’m Sarah!

I’m a Certified Clinical EFT Practitioner and Certified Integrative Nutrition Health Coach specializing in helping my clients build whole-body resilience to navigate life’s stressors with more ease and confidence.

I know firsthand how overwhelming college can feel.

As a former student-athlete, I struggled with balancing academics, sports, and social life. Despite studying constantly, I battled intense test anxiety and eventually had to switch majors — an experience that shook my confidence and left me questioning my abilities.

This is the tool I wish I had in college — and now, it’s the one I’m honored to share with you

Today, I use Emotional Freedom Techniques (EFT) to help my clients reduce stress, regulate their emotions, build resilience and move forward with confidence and self-trust.

I am from Northeastern Pennsylvania and live in Knoxville, TN with my husband and son.