Helping high-achieving women navigate life changes with confidence

Integrative wellness coaching that combines emotional regulation and functional nutrition for women who are ready to feel grounded in their own skin again.

From Burnout to Body Wisdom

For years, I believed that if I just worked harder and pushed more, things would eventually get easier. I kept achieving—but behind the scenes, my body was breaking down. I dealt with painful cycles, bloating, cystic acne, and exhaustion, but brushed it off as “normal.” Stress was my fuel, and I didn’t know how to slow down.

Everything shifted when I stopped trying to control my symptoms—and started listening to them.

Changing the way I nourished my body—not for weight loss, but to feel better—was the first thing that brought relief. My digestion improved, my cycles became manageable, and I felt real energy for the first time in years. That experience led me to study holistic health and functional nutrition, earning certifications through the Institute of Integrative Nutrition and the Functional Nutrition Alliance.

But healing my body was just the beginning.

I began to see how much perfectionism, overachievement, and self-doubt had been running the show. Even with all the knowledge, I still felt anxious, wired, and disconnected. That’s when I discovered the power of nervous system regulation. I started working with an EFT practitioner to release emotional patterns I didn’t even know were running in the background—and it changed everything.

Now, I help other women do the same.

Who I Support

Since 2020, I've worked with high-achieving women in major life transitions who are tired of feeling disconnected and ready to feel grounded, confident, and like themselves again.

Using an integrative approach that combines emotional regulation with functional nutrition, I help clients understand what their symptoms are communicating and how to support their whole system as it recalibrates.

Common focus areas include:

  • Emotional overwhelm, anxiety, and mood swings during transition

  • Energy crashes, fatigue, and feeling "wired but tired"

  • Digestive issues, bloating, and gut dysfunction from stress

  • Menstrual cycle irregularities and increased PMS

  • Decision-making paralysis and loss of confidence

  • Breaking patterns of perfectionism, people-pleasing, overachieving

  • Rebuilding trust in your body's signals and needs

Ready to Feel Good from the Inside, Out?

You don’t have to figure this out alone. Whether you’re navigating hormonal chaos, gut issues, burnout, or emotional overwhelm—this work is designed to support you as a whole person. I’ll help you reconnect with your body, build steady energy, regulate your emotions, and create a life that actually feels good to live in.