Work With Your Body, Not Against It
1:1 functional and emotional wellness coaching to help you decode your symptoms, trust your body, and feel like you again.
It might be common—but it’s not normal to feel this way.
If you’re constantly tired, anxious, bloated, or burned out… you’re not alone. But just because it’s common doesn’t mean it’s how you’re meant to feel. Your body is built for balance—and it’s always working to protect you. When you understand what it’s trying to communicate, you can finally stop guessing… and start supporting it in the way it actually needs. This work helps you get clear on what’s driving your symptoms, and gives you the tools to come back to steadiness, energy, and self-trust.
WHOLE PERSON HEALING, ROOTED IN BODY AWARENESS
Functional Nutrition
Support gut health, hormone balance, blood sugar, and energy with a root-cause approach to nourishment.
Holistic Health Coaching
Build habits and rhythms that honor your body’s needs and align with how you want to feel.
Emotional Regulation
Release stress, rewire emotional patterns, and build nervous system resilience with powerful somatic tools.
You Might be Here If…
You’re eating healthy and working out but your body still feels off—and no one’s really helped you understand why. Your labs are “normal,” but you don’t feel normal. You’ve been pushing through, but deep down, you know that’s not sustainable. There has to be another way, right??
You might relate if…
You wake up exhausted, crash mid-afternoon, or rely on caffeine to feel “normal.” Your energy feels unpredictable and no amount of sleep seems to fix it.
You feel anxious, overwhelmed, or irritable—even when “nothing is wrong.” Your nervous system is constantly on edge, but you can’t explain why.
Your digestion, cycles, or skin feel off—and you’re tired of trying to figure it out alone. Symptoms come and go, and you’re stuck in guessing mode.
You’re stuck in perfectionism, people-pleasing, or productivity mode. Slowing down feels hard, and rest often comes with guilt or resistance.
You’ve tried to make changes—but nothing sticks. You crave clarity and consistency, but feel disconnected from what your body actually needs.
Here’s How We’ll Work Together
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Comprehensive Wellness Assessment
We begin with a full-body, full-life intake—so we can connect the dots between your physical symptoms, emotional patterns, and lived experiences.
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Personalized Plan + Support
You’ll receive a tailored plan that integrates nutrition, lifestyle, and supplement recommendations—designed to work with your unique biology.
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Ongoing Coaching & Integration
If information was enough, we’d all be healthy! Behavior change, building new habits, and healing the body takes time. With regular support, we’ll track progress, troubleshoot challenges, regulate emotions keeping you stuck, and build habits that feel sustainable—not overwhelming.
What You’ll Walk Away With
✔ Clarity on what your body has been trying to tell you
✔ A personalized approach that supports how you want to feel
✔ Tools to regulate your emotions, energy, and stress responses
✔ Confidence in your health decisions
✔ A deep sense of self-trust and connection
✔ More steadiness, joy, and vibrancy in your daily life
CLIENT story / real results
“Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."
Kelsey B / Stay-at-home Mom, Yoga Teacher, and Business Owner
