Private Sessions with Sarah Avilla

Certified Integrative Health Coach, Functional Nutrition Counselor, and Master EFT Practitioner

Ready to feel resilient from the inside, out?

I work 1:1 with high-achieving women tired of feeling emotionally hijacked and energetically exhausted. I believe you don't need another productivity system, mindfulness app, generic wellness plan or supplement.

You need someone who understands that your emotions and your body are connected—and that lasting change happens when we address both. I help you regulate your emotions while supporting your body so you can show up as your best self consistently.

Here are some of the ways we work together:

Emotional Regulation: Stop being hijacked by anxiety, overwhelm, and mood swings so you can respond instead of react.
Energy Stability: Get off the energy roller coaster and maintain steady energy throughout your day without crashes.
Mood Balance: Smooth out the emotional highs and lows so you feel more like yourself consistently.
Feel like there’s a balloon in your belly? Reduce bloating and discomfort so you feel comfortable and confident in your body.
Period Management: Minimize cramps, pain, and cycle irregularities so your period doesn't derail your life.
Interoception: Develop your ability to sense and interpret your body's internal signals—hunger, fullness, fatigue, stress, and hormonal shifts—so you can respond to what your body needs.
Decision-Making: Make clear, confident choices instead of being driven by overwhelm or physical discomfort.
Burnout Prevention: Build sustainable energy management without sacrificing your ambition or performance.
Self-Trust: Develop unshakeable confidence in your body's wisdom and your ability to care for yourself.

BOOK A DISCOVERY CALL

CLIENT story / real results

“Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."

Kelsey B / Stay-at-home Mom, Yoga Teacher, and Business Owner

You Might be Here If…

You're in the middle of a major life change and everything feels off—your energy, your emotions, your body.
You feel like a stranger in your own body. Your usual routines aren't working, your energy is all over the place, and you can't seem to get back to feeling like yourself.
You're emotionally reactive in ways that don't feel like you. Small things set you off, you're anxious about decisions you used to make easily, and you feel overwhelmed by things that never bothered you before.
Your worth feels tied to what you produce or achieve—but that's not working right now. You're caught between needing to rest and feeling guilty when you're not being productive.
You know what you "should" do but can't seem to follow through. You're aware of your patterns but feel stuck between knowing and actually changing.

Here’s How We’ll Work Together

Comprehensive Wellness Assessment

We begin with a full-body, full-life intake—so we can connect the dots between your physical symptoms, emotional patterns, and lived experiences.
Personalized Plan + Support

You’ll receive a tailored plan that integrates nutrition, lifestyle, and supplement recommendations—designed to work with your unique biology.
Integration Sessions

If information was enough, we’d all be healthy! Behavior change, building new habits, and healing the body takes time. With regular support, we’ll track progress, troubleshoot challenges, regulate emotions keeping you stuck, and build habits that feel sustainable—not overwhelming.