Regulate your Emotions with EFT Tapping.

EFT tapping helps you move through emotional overwhelm and come back to a regulated state. Whether you’re feeling anxious, irritable, shut down, or on edge—this tool helps you release the pressure and reset your emotional state.

What is EFT?

EFT stands for Emotional Freedom Techniques, also known as tapping. It’s a simple, science-backed tool that helps regulate your nervous system by calming the stress response in your body.

During an EFT session, we use your fingertips to gently tap on specific acupressure points while bringing attention to the thoughts, emotions, or physical sensations you’re experiencing. This combination sends a signal of safety to the brain and helps the body process what it’s been holding, whether it’s stress, anxiety, frustration, or emotional overload.

EFT is not about “fixing” you. It’s about helping you feel more in control of how you respond to life, so you can move through challenges with more clarity, steadiness, and emotional resilience.

EFT can help you if you experience…

  • Feeling overwhelmed or overstimulated

  • Emotional reactivity (snapping, shutting down, crying easily)

  • Anxiety, racing thoughts, or trouble sleeping

  • Difficulty setting boundaries or expressing needs

  • Guilt around rest or doing “enough”

  • Perfectionism or people-pleasing

  • Feeling disconnected from your body or intuition

  • Knowing what you should do but feeling stuck in old patterns

EFT meets you where you are—emotionally, mentally, and physically. It helps you create space between what you’re feeling and how you want to respond, so you can move forward with more clarity, ease, and self-trust.

What a Session Looks Like:

Each session is a personalized experience that meets you exactly where you are. Together, we:

  • Identify the patterns, emotions, or beliefs keeping your nervous system activated

  • Use EFT tapping, grounding techniques, and visualization practices to regulate your nervous system in real time

  • Gently release stored emotional tension

  • Reprogram limiting beliefs and anchor in your desired internal state

You’ll leave each session feeling more grounded, clear, and connected to yourself, with practical tools to support your nervous system between sessions.

My Story

Eight months postpartum, everything unraveled.

I had spent most of my life tying my worth to what I achieved—especially at work. But now, I didn’t have the energy or desire to keep overachieving. The identity shift triggered overwhelming anxiety and a deep depression. I felt ungrounded, out of control, and alone in it.

That’s when I found EFT. For the first time, I had a tool that met me where I was—not in my thoughts, but in my body. Through consistent practice, I began regulating my nervous system and rewiring the beliefs that were keeping me in tying my self worth to what I produced or achieved. Slowly but surely, I came back to myself—with more self-trust, clarity, and grounded confidence than I’d ever felt before.

This transformation led me to pursue a Master-Level EFT Certification so I could help other women release these same patterns and feel safe being fully seen.