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Reduce & Manage Anxiety with Nervous System Health Coaching
You feel wired but tired, especially at night. Your mind races with thoughts that make it hard to focus or wind down. Even small tasks carry a sense of urgency, and your body feels tense as if it can’t let go. You might find yourself overstimulated, stuck in perfectionist or overachieving patterns, leaning into people-pleasing, or even noticing OCD-like tendencies that keep you caught in loops. You snap at people you love or struggle to fall asleep despite being exhausted. It feels like your system is revving too high, and you can’t hit the brakes.
Nervous System Health Coaching to Reduce Anxiety
A personalized one-on-one coaching experience designed to help you reduce feelings of anxiety in your body, anxiety triggers, and rewire . This approach bridges the emotional and physical body to address roots of anxiety.
SUPPORT includes:
Nervous system education to build awareness of what's happening in your body
Mind-body techniques to release stored stress and regulate your emotions
Nutritional strategies to support nervous system balance and restorative sleep
Personalized resources to expand your window of tolerance and build resilience
Client Success Stories
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I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.
Kirsten S. / Business Owner + Acupuncturist
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I was under a lot of stress and having a hard time with emotional eating as a coping mechanism. I tried a fasting app, plus methods of relaxation (meditation, yoga) and none of it worked. Since working together, I feel significantly less guilt around eating in general, which has been amazing. Likely because of this, I have been less likely to compulsively eat, and if I do start eating sweets, I am eating normal portions. What a break through for something that has been going on for over a year!
Alicia S. / Director
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This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!
Emily C. / Interior Designer
FAQs
what is nervous system health coaching and how does it help with anxiety?
Nervous system health coaching blends science-based tools with emotional support to help you regulate stress, release survival patterns, and build resilience. Instead of just managing symptoms, we address the root causes of anxiety—like dysregulated stress responses, perfectionism, or people-pleasing—and teach you how to create long-term steadiness.
can nervous system health coaching really reduce feelings of anxiety?
Yes. Anxiety is often a sign that your nervous system is stuck in a hyperarousal state. By working directly with your body’s stress response, clients often notice improvements like deeper sleep, steadier energy, clearer focus, and less reactivity in relationships.
How is nervous system coaching different from traditional anxiety treatments?
Unlike quick fixes or surface-level strategies, nervous system coaching works with your body and mind together. Instead of only managing thoughts, we use EFT tapping, nutrition changes, and lifestyle adjustments to address the root cause of dysregulation, so you can experience deeper, more sustainable relief from anxiety.
how is this different than therapy and counseling?
Therapy often focuses on processing the past, while nervous system coaching is about building capacity in the present and creating new patterns for the future. We combine somatic tools like EFT tapping, functional nutrition, and lifestyle shifts so you can regulate in real time and feel more grounded day to day.
what does nutrition have to do with the nervous system and anxiety?
The foods you eat directly impact your brain chemistry, blood sugar, and stress hormones, all of which influence anxiety. Blood sugar crashes, caffeine overload, and nutrient deficiencies can trigger anxious feelings. Nervous system health coaching helps you build balanced meals that stabilize energy, support neurotransmitter production, and create a calmer foundation for your nervous system.
how soon can i expect to see changes?
Every nervous system is unique, but many clients notice relief after the first EFT session, such as calmer evenings or reduced tension. Nutrition and lifestyle changes often bring results within a few weeks, including steadier energy, better sleep, and fewer anxiety spikes. With continued practice, these small shifts add up to lasting transformation.
