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Regulate your Nervous System & Build Unshakeable Resilience
I help high-achieving professionals regulate their nervous systems, restore energy, and rewire limiting patterns that lead to burnout through 1:1 coaching, workshops, and consulting.
You’re resourceful and have already googled “how to recover from burnout,” yet you still feel frustrated with yourself and overwhelmed as to where to start.
Does any of this sound familiar?
You’ve done the mindset work, tried meditation apps, listened to the podcasts, read all the self-help books—even started therapy—but it still isn’t helping in the way you hoped.
Your body feels constantly “on” or completely shut down, and you can’t find that steady middle ground of balance.
Your energy is inconsistent—you may struggle with digestive issues, restless sleep, and emotional reactivity that shows up at work and in your relationships.
You can’t seem to find the motivation or discipline to do the things that used to make you feel like yourself.
You’re anxious that everyone can see you don’t “have it all together” like you once did.
You know you need to rest, but you’re afraid that if you stop, you might not have the energy to start again.
Nervous System Health Coaching
A personalized one-on-one coaching experience designed to help you prevent and recover from burnout, manage feelings of anxiety, and build sustainable energy. Together we’ll uncover the root causes of depletion driving burnout and rebuild your foundations for resilience.
coaching includes:
Comprehensive health and lifestyle assessment
Biweekly active regulation sessions utilizing a whole-body approach
Nervous system regulation mentoring (learn tools, build your own awareness, increase mindfulness)
Functional nutrition and lifestyle strategies to support steady energy, mood, and restful sleep
Library of resources to support you in implementing changes between sessions
Accountability and Integration support
My Approach
You can’t outthink a dysregulated nervous system. Symptoms like racing thoughts, anxiety, irritability, trouble sleeping, numbness, apathy, fatigue, procrastination, and disconnection are signals that your nervous system is stuck in survival mode. My approach is holistic and addresses all facets of nervous system dysregulation. Coaching blends:
Regulation
Somatic tools such a Clinical EFT tapping to turn off the stress response and expand emotional capacity.
Restoration
Functional nutrition and lifestyle strategies to support the body’s foundations.
Rewiring
Neuroscience driven subconscious pattern work to release limiting beliefs and outdated stories keeping you stuck in unhelpful behaviors.
Harvard Business shared that 53% of managers are experiencing burnout. I offer consulting and corporate wellness programs that bring nervous system regulation into the workplace.
Options include:
Burnout Coaching for Managers → 1:1 support to prevent burnout and lead authentically.
Burnout Workshops & Trainings → Practical strategies for stress management, nervous system regulation, building sustainable energy, and emotional resilience.
Corporate Burnout Consulting
