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Nervous System Health Coaching for Burnout Recovery
Feel unmotivated, emotionally disconnected, and like no amount of rest is enough? This is what’s happening in your nervous system.
Your body has shifted into what's called dorsal vagal shutdown or hypoarousal. Think of it as your nervous system's emergency brake. When stress becomes too much for too long, your system essentially goes offline to conserve energy and protect you from overwhelm.
This is actually a brilliant survival mechanism, but when you get stuck here, it feels like living life at 20% capacity. Your nervous system has essentially decided that the world isn't safe, so it's keeping you in a state of protective disconnection.
This isn't depression (though it can feel similar), and it's definitely not laziness or lack of willpower. It's your nervous system trying to protect you the only way it knows how.
Burnout Recovery Coaching
A personalized one-on-one coaching experience designed to help you recover from burnout, restore depleted energy, and reconnect with vitality. This approach combines somatic nervous system regulation with functional nutrition counseling to address hypoarousal from both the nervous system and metabolic levels.
Coaching includes:
Nervous system education to understand what's happening in your body
Somatic tools and techniques to gently reawaken your system and release stored stress
Comprehensive nutritional assessment and targeted support for deficiencies
Protocols to restore gut health, balance blood sugar, and reduce inflammation
Personalized strategies to expand your window of tolerance and build sustainable energy
My Approach
You can’t outthink a dysregulated nervous system. Symptoms like apathy, emotional disconnection, exhaustion, shutdown, chronic procrastination, are signals that your nervous system is in a hypoarousal state. My approach is holistic and addresses all facets of nervous system dysregulation. Coaching blends:
Regulation
Somatic tools such a Clinical EFT tapping to turn off the stress response and expand emotional capacity.
Restoration
Functional nutrition and lifestyle strategies to support the body’s foundations.
Rewiring
Neuroscience driven subconscious pattern work to release limiting beliefs and outdated stories keeping you stuck in unhelpful behaviors.
