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Nervous System Health Coaching to Prevent Burnout
Feel like you’re stuck in overdrive? This is what’s happening in your nervous system.
Your body is locked in what's called sympathetic activation or hyperarousal. Think of it like having your foot permanently pressed on the gas pedal. Your nervous system, designed to protect you, has gotten stuck in a chronic state of fight-or-flight.
When you experience prolonged stress (hello, the last few years), your body accumulates what scientists call "allostatic load." This is basically unprocessed stress that gets stored in your nervous system. Over time, your window of tolerance gets smaller and smaller, meaning you get triggered into that anxious, wired state more easily and stay there longer.
This isn't something you should be able to think your way out of. It's a physiological response that needs body-based solutions.
Burnout Prevention Coaching
A personalized one-on-one coaching experience designed to help you prevent burnout, reduce anxiety triggers, and build sustainable energy. This approach combines somatic nervous system regulation with functional nutrition counseling to address hyperarousal from both the body and biochemical levels.
coaching includes:
Nervous system education to understand what's happening in your body
Somatic tools and techniques to release stored stress and regulate your system
Nutritional strategies to support nervous system balance and restorative sleep
Personalized protocols to expand your window of tolerance and build resilience
My Approach
You can’t outthink a dysregulated nervous system. Symptoms like racing thoughts, anxiety, irritability, trouble sleeping are signals that your nervous system is in a hyperarousal state. My approach is holistic and addresses all facets of nervous system dysregulation. Coaching blends:
Regulation
Somatic tools such a Clinical EFT tapping to turn off the stress response and expand emotional capacity.
Restoration
Functional nutrition and lifestyle strategies to support the body’s foundations.
Rewiring
Neuroscience driven subconscious pattern work to release limiting beliefs and outdated stories keeping you stuck in unhelpful behaviors.
