Regulate Your Mood and Emotions, Naturally
I help women manage emotions, increase energy, and reduce stress through Integrative Health Coaching and Emotional Freedom Techniques.
Your Nervous System Is Talking—Are You Listening?
You might feel more reactive than you want to be. More overwhelmed by things that didn’t used to bother you. Like you’re carrying too much, but don’t know how to set it down. When your nervous system is running on overdrive, even small stressors can feel big. Your emotions, energy, and symptoms are all connected, and they’re giving you real data about what your body needs.
In my work, I help you tune into those signals and respond with the support your system is asking for. Using functional nutrition and EFT, we work with your body to regulate your emotions, stabilize your energy, and rebuild the foundations that help you feel more grounded, steady, and resilient.
How I Support You
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Manage Emotions with EFT Tapping
Tired of knowing what you need to do but feeling too overwhelmed to actually do it? EFT helps you break through the emotional blocks and limiting beliefs that keep you stuck in old patterns. We'll use this gentle tapping technique to calm your nervous system and create space for the woman you're becoming. Think of it as hitting the reset button on your emotional state.
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Integrative Nutrition & Wellness
Learn what to eat, how to eat, and how to support your body in processing what you eat. Through integrative wellness coaching, we'll look at the whole picture—how stress, sleep, and emotions impact your body's ability to digest and absorb nutrients. We'll support your digestion, regulate your nervous system, and balance your blood sugar so your body can recalibrate on it’s own.
real client transformation STORIES
“Working with Sarah has been nothing short of transformational.
I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah has helped me release these emotional blocks, increase my awareness even further, and integrate things to a new level. In just a few sessions, we've dismantled deep-seated limiting beliefs that have hindered my growth for years, and I have finally started to take steps toward the career I've always wanted. Sarah's skillful guidance and compassionate presence have been instrumental in this journey. She is fantastic at holding space and guiding the whole process.”
Karina B. / Mother & Entrepreneur
“Working with Sarah changed my life!
I highly recommend her. I had been dealing with chronic digestion issues my whole life and didn’t know where to start to unravel the issue. It seemed overwhelming and next to impossible to make a change. Sarah patiently walked me through her process, step by step, breaking things down for me and meeting me where I was to help me continue making progress towards my goal. My gut health has dramatically improved as a result. I feel much better and have felt empowered to make other challenging choices to improve my quality of life. My life is dramatically improved as a result of working with Sarah!”
Racheal O. / Program Manager
Let’s get to know each other.
Hi, I'm Sarah—an Integrative Wellness Coach specializing in emotional regulation and functional nutrition for women who want to feel more confident and in control of their emotions.
I work with high-achieving women who feel disconnected from themselves. Maybe you're postpartum, changing careers, or questioning everything you thought you knew about yourself. You're emotionally exhausted from trying to figure it out on your own, and your usual strategies just aren't working anymore.
My work isn't about fixing what's wrong with you, it's about helping you understand what your body and emotions are trying to communicate during this massive recalibration. When everything in your life is shifting, your system needs different support.
Together, we'll explore what your symptoms are really telling you, regulate your nervous system so you can think clearly again, and create new patterns that actually work for who you're becoming.
