Nervous System Support & Identity Rewiring for High Achieving Women Rising into their Next Level

Nervous System Support & Identity Rewiring for High Achieving Women Rising into their Next Level

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Practices that Support your Mind, Body, and Inner World

With a focus on nervous system regulation and subconscious rewiring, I help my clients expand their capacity, break old patterns, and lead their life with more ease and self-trust.

Two Paths. One Intention.

This work helps you feel grounded in your body, clear in your mind, connected to your self, and aligned with the next version of you, through nervous system support and deep identity work.

Nervous System Support

These sessions help you build the systems and habits that support a steady, regulated nervous system. You’ll learn the language of your nervous system, how to recognize when you’re dysregulated, and how to use simple tools to move through stress in real time. Together, we create routines that strengthen your energy, clarity, and daily well-being.

Nervous System Support

Limitless Identity Coaching

Deep core belief work and subconscious rewiring to help you become your next-level self. Through emotional processing, identity expansion, and future-self embodiment, you’ll release old patterns, shift the stories that have shaped your life, and develop the inner resilience, confidence, and self-trust to live as your most authentic self.

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Coach sitting in chair smiling

HI, I’M SARAH.

Inner Support for Women Who do it All.

I know what it feels like to be stuck in burnout, disconnected from yourself, and sensing that you’re meant for more but feeling stuck getting there. That season of my life is what brought me into this work.

Today, I help women return to themselves and rebuild their inner strength by blending two core paths: nervous system regulation and subconscious identity work.

My work bridges the science of how your brain and body operate with the energetics of who you’re becoming. We release old patterns, strengthen your inner world, and build the internal foundations that help you move out of survival mode and into a life that feels more easeful, aligned, and connected to your truth.

My intention is simple: to help you get back into the driver’s seat of your body and your life — feeling deeply connected to yourself, supported in your community, lit up about where you’re going, and grounded in your own inner trust and self-belief.

Client Shifts & Wins

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Client Shifts & Wins

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Client Shifts & Wins

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Client Shifts & Wins ✳︎ Client Shifts & Wins ✳︎ Client Shifts & Wins ✳︎

  • I wasn't sure what to expect coming into this. I didn't know how powerful EFT was, or the inner child work during the 1:1 session. I still have a long way to go, but I feel proud that I allowed myself to start and stop being scared. I feel like this has opened the door for me to dig deeper.

    — Diane S.

  • Working with Sarah has been nothing short of transformational. I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah has helped me release these emotional blocks, increase my awareness even further, and integrate things to a new level. In just a few sessions, we've dismantled deep-seated limiting beliefs that have hindered my growth for years, and I have finally started to take steps toward the career I've always wanted. Sarah's skillful guidance and compassionate presence have been instrumental in this journey. She is fantastic at holding space and guiding the whole process.

    — Karina B.

  • Working with Sarah changed my life! I highly recommend her. I had been dealing with chronic digestion issues my whole life and didn’t know where to start to unravel the issue. It seemed overwhelming and next to impossible to make a change. Sarah patiently walked me through her process, step by step, breaking things down for me and meeting me where I was to help me continue making progress towards my goal. My gut health has dramatically improved as a result. I feel much better and have felt empowered to make other challenging choices to improve my quality of life. My life is dramatically improved as a result of working with Sarah!

    — Rachel O.

  • Big shifts were starting to shed the labels I’ve placed on myself — introvert, perfectionist, anxious — and allowing myself to just be how I am and want to be in that moment. My more subtle shifts were around being kinder to myself, not having to do everything perfectly, and knowing that I can more easily channel 2.0 now. I felt more softness and kindness towards myself, more understanding of where some of my past barriers come from, and more hope.

    —Kim C.

  • The biggest shift was that I don’t feel the need for people to understand me. Other shifts were more self-trust — still needs work but it’s improving — and less anxiety about proving something. I’m much more content with taking the journey at its own pace instead of forcing it. I’m putting things into practice that are supportive of my future self, like journaling and meditation, and I’m recognizing my fears and untruths that are behind my emotional patterns.

    - Sandy S.

  • Taking action, even if it is a tiny step, is more important than perfection. I’ve given myself more grace, and through that, I feel like I’ve been able to listen to my intuition better. A moment where I acted like my Future Self was when I chose not to go see out-of-town friends the night before Thanksgiving, even though I wanted to. I knew I would not get what I needed done and would be stressed about it, and I wouldn’t have been able to be present. Ultimately, I didn’t want to go and my gut was telling me not to. In the past, I would have spread myself thin and people pleased by going. Instead, I said no and didn’t overthink it. It felt incredible honoring myself in that way.

    — Diane S.

How I can Support You

Stress, overwhelm, emotional spirals, people-pleasing, shutdown, and inner pressure are all signs of nervous system dysregulation.

I help you understand what your body is trying to tell you, regulate in real time, and build the inner steadiness that lets you move through daily life with more clarity, ease, and self-trust.

Career shifts, identity changes, motherhood, endings, reinvention — big seasons of change can activate old beliefs and leave you questioning who you are and where you’re going.

Together, we strengthen your internal foundation so you can navigate change with more confidence, self trust, and emotional clarity.

03 | Identity Rewiring

Old beliefs and past experiences can quietly shape how you see yourself and what you think you’re allowed to want.

I guide you through subconscious belief work, emotional processing, and embodied practice so you can release outdated patterns, reconnect with your authentic self, and grow into the woman you’re becoming.

02 | Life Transitions

01 | Nervous System Resilience

HOW DO I KNOW WHERE TO START?

Start with the Capacity Audit.

The Capacity Audit is a short, reflective self-assessment designed to help you understand your current nervous system baseline.

It offers insight into how your body is responding to stress, where you may feel steady or stretched, and what kind of support can help you grow in a grounded, sustainable way.

Answer the questions to get a clearer sense of your capacity and what your nervous system may need next.

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