Emotional

Wellness

Coaching

I help women move through life changes and emotionally demanding seasons by providing support, education, and practical tools for managing stress and emotions in daily life.

WORK WITH ME

Supporting your nervous system daily is the foundation of my coaching approach. I help you build the capacity and resilience to experience life changes with self compassion, inner confidence and self-trust.

Practices that Support your Mind, Body, and Inner World

With a focus on nervous system regulation and subconscious rewiring, I help my clients expand their capacity, break old patterns, and lead their life with more ease and self-trust.

Coach sitting in chair smiling

HI, I’M SARAH.

Emotional Support for Women Navigating Change.

I know what it feels like to be stuck in burnout, disconnected from yourself, and sensing that you’re meant for more but feeling stuck getting there. That season of my life is what brought me into this work.

Today, I help women return to themselves and rebuild their inner strength by blending two core paths: nervous system regulation and subconscious identity work.

My work bridges the science of how your brain and body operate with the energetics of who you’re becoming. We release old patterns, strengthen your inner world, and build the internal foundations that help you move out of survival mode and into a life that feels more easeful, aligned, and connected to your truth.

My intention is simple: to help you get back into the driver’s seat of your body and your life — feeling deeply connected to yourself, supported in your community, lit up about where you’re going, and grounded in your own inner trust and self-belief.

Client Shifts & Wins

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Client Shifts & Wins

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Client Shifts & Wins

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Client Shifts & Wins ✳︎ Client Shifts & Wins ✳︎ Client Shifts & Wins ✳︎

  • I wasn't sure what to expect coming into this. I didn't know how powerful EFT was, or the inner child work during the 1:1 session. I still have a long way to go, but I feel proud that I allowed myself to start and stop being scared. I feel like this has opened the door for me to dig deeper.

    — Diane S.

  • Working with Sarah has been nothing short of transformational. I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah has helped me release these emotional blocks, increase my awareness even further, and integrate things to a new level. In just a few sessions, we've dismantled deep-seated limiting beliefs that have hindered my growth for years, and I have finally started to take steps toward the career I've always wanted. Sarah's skillful guidance and compassionate presence have been instrumental in this journey. She is fantastic at holding space and guiding the whole process.

    — Karina B.

  • Working with Sarah changed my life! I highly recommend her. I had been dealing with chronic digestion issues my whole life and didn’t know where to start to unravel the issue. It seemed overwhelming and next to impossible to make a change. Sarah patiently walked me through her process, step by step, breaking things down for me and meeting me where I was to help me continue making progress towards my goal. My gut health has dramatically improved as a result. I feel much better and have felt empowered to make other challenging choices to improve my quality of life. My life is dramatically improved as a result of working with Sarah!

    — Rachel O.

  • Big shifts were starting to shed the labels I’ve placed on myself — introvert, perfectionist, anxious — and allowing myself to just be how I am and want to be in that moment. My more subtle shifts were around being kinder to myself, not having to do everything perfectly, and knowing that I can more easily channel 2.0 now. I felt more softness and kindness towards myself, more understanding of where some of my past barriers come from, and more hope.

    —Kim C.

  • The biggest shift was that I don’t feel the need for people to understand me. Other shifts were more self-trust — still needs work but it’s improving — and less anxiety about proving something. I’m much more content with taking the journey at its own pace instead of forcing it. I’m putting things into practice that are supportive of my future self, like journaling and meditation, and I’m recognizing my fears and untruths that are behind my emotional patterns.

    - Sandy S.

  • Taking action, even if it is a tiny step, is more important than perfection. I’ve given myself more grace, and through that, I feel like I’ve been able to listen to my intuition better. A moment where I acted like my Future Self was when I chose not to go see out-of-town friends the night before Thanksgiving, even though I wanted to. I knew I would not get what I needed done and would be stressed about it, and I wouldn’t have been able to be present. Ultimately, I didn’t want to go and my gut was telling me not to. In the past, I would have spread myself thin and people pleased by going. Instead, I said no and didn’t overthink it. It felt incredible honoring myself in that way.

    — Diane S.