Nervous System Support for Ambitious Women

Because Success Shouldn’t Come at the Cost of your Wellbeing

Experience the support that helps you build nervous system flexibility and resilience, no matter what life or work asks of you.

Work with Me

Your nervous system shapes how you experience life.

Your thoughts, habits, reactions, behavior, and emotional patterns are shaped by your nervous system. When your system is dysregulated, the part of your brain responsible for clear thinking and decision-making begins to go offline. The prefrontal cortex, which supports executive functions like planning, problem-solving, emotional regulation, and follow-through, becomes harder to access. This is why it can feel difficult to stay consistent, handle uncertainty, make decisions, regulate emotions, or shift out of old patterns during stressful moments.

When you build capacity, your nervous system becomes more flexible and everything shifts. You create the inner resilience to grow, adapt, and expand with more ease. A flexible and regulated nervous system is what allows you to experience sustainable growth in your life, your work, and your relationships without burning out.

Take the Capacity Audit

New to this work?
Start here.

This 75-minute session lets you try the work before choosing a package. We’ll begin by talking about what’s been going on in your life, how you’ve been feeling, and what kind of support you want.

Then we’ll do EFT tapping together. This helps your body calm down so you can feel more clear and steady. You’ll also have time to ask questions and see what might help you next.

This session is great if you want to:

  • Feel calmer and help your body move out of stress

  • Get support moving through something challenging right now

  • Feel lighter, more at ease, and more in control of your next steps

  • Experience the process and see if it feels right for you

Book your First Session

Client Wins & Shifts

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Client Wins & Shifts ✳︎

  • I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

    —Kirsten

  • This week brought up so much fear of judgment, and instead of spiraling or shutting down, I stayed with myself in a new way. The nervous system work has been incredibly grounding. It helped me see the tug-of-war inside me — the perfectionist who wants everything to be perfect and the part of me that wants rest and presence. I learned that my body goes into survival mode easily, not because I’m weak, but because it’s how I’ve been wired. Realizing this has helped me show myself compassion instead of shame. I’m so grateful I joined this program

    —Kim

  • This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!

    —Emily

  • I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth.

    —Julianna

  • The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything

    —Diane

  • Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up.

    — Kelsey

Nervous system resilience is not built overnight. These session packages help you build capacity, strengthen resilience, and stay regulated as you move through life and growth.

Each session includes evidence-backed nervous system regulation practices and personalized guidance based on what your system needs.

Ongoing Nervous System Support Packages

01

$185/session

Total Investment: $555

3 SESSION PACKAGE

Book 3 Session Package

02

$175/session

Total Investment: $1050

6 SESSION PACKAGE

Book 6 Session Package

03

$165/session

Total Investment: $1650

10 SESSION PACKAGE

Book 10 Session Package

FAQs

  • Each session blends education and hands-on regulation. We start by exploring what’s been coming up for you and what your system needs that day, then move into EFT tapping to help your body release stress and return to a regulated state. You’ll also learn simple tools you can use between sessions.

  • No. I’m not a therapist and I don’t offer clinical mental health treatment. My work focuses on nervous system support, emotional regulation, and subconscious patterning using tools like EFT tapping and somatic practices. Many clients choose to do this work alongside therapy because it helps them regulate their body and understand their patterns in a deeper, more embodied way.

  • EFT (Emotional Freedom Techniques) is a gentle regulation tool that uses acupressure points and guided language to calm the nervous system. Tapping sends signals of safety to the brain, helping reduce stress, soften emotional intensity, and shift patterns that feel stuck. It’s grounding, practical, and effective for both immediate relief and long-term resilience.

  • Yes. EFT is our primary nervous system regulation tool because it helps calm your stress response while also shifting emotional patterns. It’s gentle, effective, and works well whether you’re overwhelmed, anxious, or simply needing more steadiness.

  • Instead of talking about the issue, we work with your nervous system directly. EFT and somatic regulation help your body shift out of stress so your mind can think clearly again. This work is not clinical therapy, but it is deeply supportive for stress, overwhelm, patterns, and emotional regulation.

  • Anything your nervous system is reacting to — overwhelm, stress, emotional intensity, decision fatigue, patterns you can’t break, people-pleasing, pressure, shutdown, anxiety, inconsistency, and more. You bring what’s present, and we support your system in real time.

  • Many women feel a noticeable shift in their body during the session. Nervous system work compounds over time, so the more consistently you practice regulation, the more resilient, steady, and flexible your system becomes.

  • Every session is tailored to what your system needs that day. Alongside EFT, we may explore somatic grounding practices, stress-response awareness, or simple education to help you understand your body’s patterns. When relevant, I may offer supportive guidance around things like blood sugar balance, energy regulation, or routines that help your system feel more stable. The goal is always the same: to help your nervous system feel safe, steady, and supported.

  • It depends on your goals and what your nervous system needs.

    Three sessions offer short-term stabilization and foundational tools.

    Six sessions help you build consistency, resilience, and deeper capacity.

    Ten sessions are ideal for longer-term support, especially if you’re wanting to strengthen patterns, expand your capacity, and create sustainable change over time.

  • Most of the questions people have before starting are answered in this FAQ section, and the truth is that the best way to know if this work is right for you is to actually experience it. Nervous system work, especially EFT, is something you feel in your body. A conversation can’t show you that.

    This is why I offer a single session for new clients. The session is 75 minutes, which gives us space for me to learn what’s going on for you, for you to ask any questions you have, and for you to actually experience the process. This gives you a much clearer sense of whether this work feels right and supportive for your system.